Bitter gourd(karela) the name itself tell the taste of this vegetable but the health benefits of bitter gourd are greater than those of any other vegetables.Bitter gourd is highly beneficial for diabetes. Karela is good
for skin health as it purifies blood. It makes sense to include karela in your diet as it offers so many
health benefits.Here is a tasty recipe of karela.
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Tasty Karela |
Ingredients
10 Small Karela
3tbsp Besan(Gram flour)
2-3sp Chilli powder
1sp Chat masala
1sp Zeera powder
1/4sp Haldi
Salt to taste
3-4sp Oil
Method
- Wash small karelas and make a slit on it
- Mix all the above ingredientsin a bowl except oil
- Stuff mixed masala in karela
- Heat oil in kadhi arrange stuffed karela and fry till it get red
- Then close led and cook for 5min
- After 5 min remove the led and check whether karelas are cooked ;then add remaining besan masala and fry till raw smell goes and besan gets coated on karela
- Serve hot
