Mazadar herakai(ridge gourd)

Common name of ridge gourd is turaiy in hindi and herakai in kannada.Many them make faces when you say turaiy sabzi and in many of houses they don't even buy turaiy but turaiy is loaded with nutrients like fiber,vitamin c and it has blood purifying properties.Just prepare this dish and serve with roti and rice; but don't reveal its turaiy and let them guess....

Mazadar  herakai

Ingredients

1/2kg  Herakai(ridge gourd,turaiy.........) chopped
3          Onion chopped
1          Tomatoe chopped
1/2sp   Zeera
1-2sp   Chilli powder
1/4sp   Haldi
2sp      Oil
Salt to taste

Method

1. Heat oil kadai add zeera when it crackle add chopped heraikai and fry on high flame till it get light coat of red.
2. Add chopped onion saute it ,add  chopped tomato mix well.
3. Add haldi,chillipowder and salt mix well so that all ingredient get mixied well then garnish with coriander leaves
4. Serve with roti and dal chawal.