Tasty karela(bittergourd)

Bitter gourd(karela) the name itself tell the taste of this vegetable but  the health benefits of bitter gourd  are greater than those of any other vegetables.Bitter gourd is highly beneficial for diabetes.  Karela is  good for skin health as it purifies blood. It makes sense to include karela in your diet as it offers so many health benefits.Here is a tasty recipe of karela.

          

Tasty Karela

Ingredients

10       Small Karela
3tbsp  Besan(Gram flour)
2-3sp  Chilli powder
1sp     Chat masala
1sp     Zeera powder
 1/4sp Haldi
Salt to taste
3-4sp Oil

Method

• Wash small karelas  and make a slit on it

• Mix all the above ingredientsin a bowl except oil
• Stuff mixed masala in karela

 

• Heat oil  in kadhi arrange stuffed karela and fry till it get red 
• Then close led and cook for 5min
• After 5 min remove the led and check whether  karelas are cooked ;then add remaining besan masala and fry till raw smell goes and besan gets coated on karela
• Serve hot